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Vegan Burgers

This simple recipe makes eight delicious vegan burgers!

Course Main Course
Prep Time 20 minutes
Cook Time 40 minutes
Total Time 1 hour
Servings 8 burgers
Calories 205 kcal
Author Deborah Mesdag

Ingredients

Seasoning Mixture:

  • 45 g (3 TBS) Reduced Sodium Tamari Soy Sauce
  • 45 g (3 TBS) Red Wine
  • 16 g (1 TBS) Miso Paste
  • 10 g (2 tsp) Vegan Worcestershire Sauce
  • 10 g (2 tsp) Liquid Smoke
  • 16 g (4 tsp) Magickal Seasoning Blend
  • 2.8 g (1 tsp) Onion Powder
  • 1.7 g (1/2 tsp) Granulated Garlic
  • 0.6 g (1/4 tsp) Black Pepper
  • 12 g (2 tsp) Ketchup
  • 6.0 g (1 tsp) Tomato Paste
  • 2.5 g (1/2 tsp) Dijon Mustard

Other Ingredients:

  • 100 g (1 c) TVP (Texturized Vegetable Protein)
  • 90 g (1 c) Rolled Oats
  • 35 g (1/2 c) Nutritional Yeast
  • 360 g (1 1/2 c) Water
  • 42 g (3 TBS) Refined Coconut Oil
  • 45 g (3/8 c) Oat or All-Purpose Flour
  • 100 g (2/3 c) Cooked Brown Rice

Instructions

  1. Preheat your oven to 375 degrees Fahrenheit.
  2. Mix the TVP, rolled oats, and nutritional yeast together in a mixing bowl. (Be sure to use certified gluten free oats if needed.)
  3. Add all of the seasoning ingredients to a small saucepan. Mix well, then heat while stirring until all of the miso has melted. Add the water and stir to combine. Bring the mixture to a boil, then reduce the heat and simmer for three minutes.
  4. Pour the hot liquid into the bowl with the dry ingredients, then mix together. Add the refined coconut oil, but do not stir it in yet. Let stand for ten minutes. (Be sure to use only a refined coconut oil, or your burgers will have an unpleasant coconut flavor!)

  5. After ten minutes, stir the now melted coconut oil into the mixture.

  6. Add the oat or all-purpose flour and mix it in. Add the cooked brown rice and mix again.
  7. Divide the burger mixture into eight balls (3.8 oz each if you are using a scale.) Shape each ball into a patty that is 1/2" to 5/8" thick. Press firmly as you shape them so they hold together well. 

  8. Bake on a parchment-lined baking sheet for 20 minutes at 375 degrees Fahrenheit. Carefully turn the burgers over, then bake for another 20 minutes. Flip the cooked burgers back over. You can eat them right away, but the texture is even better if you allow them to cool completely and then reheat them as needed.

  9. Place any leftover burgers in a Ziploc bag and keep them in the fridge. Freeze any that you won't eat within a few days and defrost before reheating.

Recipe Notes